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uma boa opção de exercício para você fazer em casa, utilizando apenas o peso do próprio corpo, sem precisar de nenhum acessório. 🤸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A flexão de braço é um exercício clássico, interessante para fortalecer membros superiores, que auxiliam na postura e no equilíbrio durante a corrida.👍
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